Nan Huang v1:00/3:00r...1 row
195m
Meters
1:00.0
Time
2:33.8
Pace
10
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 400m |
| Overall Time | 4:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 151 |
June 08, 2024 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | |
| r: 3:00 | 205m | |||||
| r205m |
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Workout Graph
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