Nan Huang v4:00/2:00r...7 row
3,577m
Meters
19:00.0
Time
2:39.3
Pace
188
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 33:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 150 |
June 13, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,577m | 2:39.3 | 86 | 597 | 17 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 18 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 18 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 19 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 17 | |
| r: 2:00 | 33m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 18 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 18 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 17 | |
| r: 2:00 | 35m | |||||
| r134m |
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Workout Graph
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