Nan Huang v4:00/2:00r...7 row
3,421m
Meters
19:00.0
Time
2:46.6
Pace
177
Calories
112
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,483m |
| Overall Time | 33:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 321 |
| Drag Factor | 150 |
June 19, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,421m | 2:46.6 | 76 | 560 | 17 | 112 | |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 17 | 113 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 17 | 116 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 17 | 113 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 16 | 107 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 18 | 114 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 18 | 111 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 17 | 113 | |
| r: 2:00 | 5m | ||||||
| r62m |
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Workout Graph
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