Nan Huang v4:00/2:00r...7 row
3,337m
Meters
19:00.0
Time
2:50.8
Pace
172
Calories
119
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 33:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 150 |
June 21, 2024 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,337m | 2:50.8 | 70 | 541 | 16 | 119 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 18 | 118 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 17 | 120 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 11 | ||
| r: 2:00 | 49m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | ||
| r: 2:00 | 12m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 18 | ||
| r: 2:00 | 8m | ||||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 17 | ||
| r: 2:00 | 4m | ||||||
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 17 | ||
| r: 2:00 | 8m | ||||||
| r105m |
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Workout Graph
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