Nan Huang v10c/0:30r...20 row
3,732m
Meters
24:38.9
Time
3:18.1
Pace
200
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 34:38.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 14 |
| Stroke Count | 366 |
| Drag Factor | 152 |
June 24, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.9 | 3,732m | 3:18.1 | 45 | 454 | 14 | |
| 0:58.7 | 186m | 2:37.7 | 89 | 606 | 18 | |
| r: 0:30 | 20m | |||||
| 1:00.4 | 186m | 2:42.3 | 82 | 581 | 18 | |
| r: 0:30 | 13m | |||||
| 0:59.1 | 185m | 2:39.7 | 86 | 595 | 17 | |
| r: 0:30 | 25m | |||||
| 1:12.7 | 181m | 3:20.8 | 43 | 448 | 14 | |
| r: 0:30 | 21m | |||||
| 1:02.4 | 185m | 2:48.6 | 73 | 551 | 16 | |
| r: 0:30 | 16m | |||||
| 1:06.4 | 187m | 2:57.5 | 63 | 515 | 15 | |
| r: 0:30 | 17m | |||||
| 1:10.9 | 185m | 3:11.6 | 50 | 471 | 14 | |
| r: 0:30 | 17m | |||||
| 1:18.2 | 187m | 3:29.0 | 38 | 431 | 13 | |
| r: 0:30 | 20m | |||||
| 1:07.0 | 186m | 3:00.1 | 60 | 506 | 16 | |
| r: 0:30 | 14m | |||||
| 1:06.2 | 186m | 2:57.9 | 62 | 513 | 16 | |
| r: 0:30 | 11m | |||||
| 1:13.7 | 186m | 3:18.1 | 45 | 454 | 15 | |
| r: 0:30 | 12m | |||||
| 1:14.6 | 188m | 3:18.4 | 45 | 454 | 14 | |
| r: 0:30 | 11m | |||||
| 1:07.9 | 188m | 3:00.5 | 59 | 504 | 16 | |
| r: 0:30 | 12m | |||||
| 1:10.5 | 188m | 3:07.5 | 53 | 482 | 14 | |
| r: 0:30 | 18m | |||||
| 1:18.8 | 188m | 3:29.5 | 38 | 430 | 14 | |
| r: 0:30 | 11m | |||||
| 1:55.2 | 189m | 5:04.7 | 12 | 342 | 9 | |
| r: 0:30 | 19m | |||||
| 1:31.3 | 188m | 4:02.8 | 24 | 384 | 12 | |
| r: 0:30 | 20m | |||||
| 1:34.5 | 188m | 4:11.3 | 22 | 375 | 11 | |
| r: 0:30 | 10m | |||||
| 1:09.3 | 189m | 3:03.3 | 57 | 495 | 16 | |
| r: 0:30 | 19m | |||||
| 1:20.9 | 190m | 3:32.8 | 36 | 424 | 13 | |
| r: 0:30 | 16m | |||||
| r322m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.