Nan Huang v1:00/1:00r...7 row
2,897m
Meters
17:30.0
Time
3:01.2
Pace
150
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,079m |
| Overall Time | 35:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 15 |
| Stroke Count | 276 |
| Drag Factor | 160 |
July 02, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,897m | 3:01.2 | 59 | 502 | 15 | |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 8 | |
| r: 1:00 | 92m | |||||
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 18 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 17 | |
| r: 2:00 | 7m | |||||
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 18 | |
| r: 2:30 | 24m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 18 | |
| r: 3:00 | 10m | |||||
| 3:30.0 | 673m | 2:36.0 | 92 | 617 | 17 | |
| r: 3:30 | 19m | |||||
| 4:00.0 | 413m | 4:50.5 | 14 | 349 | 9 | |
| r: 4:00 | 17m | |||||
| r182m |
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Workout Graph
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