Nan Huang v1776m/2:00r...4 row
7,104m
Meters
38:25.4
Time
2:42.2
Pace
372
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,142m |
| Overall Time | 46:25.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 659 |
July 04, 2024 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.4 | 7,104m | 2:42.2 | 82 | 581 | 17 | |
| 9:23.2 | 1,776m | 2:38.5 | 88 | 602 | 17 | |
| r: 2:00 | 8m | |||||
| 9:34.4 | 1,776m | 2:41.7 | 83 | 584 | 17 | |
| r: 2:00 | 16m | |||||
| 9:31.5 | 1,776m | 2:40.8 | 84 | 589 | 18 | |
| r: 2:00 | 8m | |||||
| 9:56.3 | 1,776m | 2:47.8 | 74 | 554 | 17 | |
| r: 2:00 | 6m | |||||
| r38m |
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Workout Graph
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