Nan Huang v2000m/3:00r...3 row
4,500m
Meters
24:08.3
Time
2:40.9
Pace
236
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 33:08.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 416 |
July 05, 2024 23:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.3 | 4,500m | 2:40.9 | 84 | 589 | 16 | |
| 10:33.1 | 2,000m | 2:38.2 | 88 | 603 | 17 | |
| r: 3:00 | 15m | |||||
| 8:08.5 | 1,500m | 2:42.8 | 81 | 578 | 17 | |
| r: 3:00 | 12m | |||||
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 17 | |
| r: 3:00 | 6m | |||||
| r33m |
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Workout Graph
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