Nan Huang v1500m/2:00r...4 row
6,000m
Meters
44:00.9
Time
3:40.0
Pace
311
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 52:00.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 12 |
| Stroke Count | 557 |
July 09, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.9 | 6,000m | 3:40.0 | 33 | 413 | 12 | |
| 8:01.6 | 1,500m | 2:40.5 | 85 | 591 | 17 | |
| r: 2:00 | 14m | |||||
| 9:39.0 | 1,500m | 3:13.0 | 49 | 467 | 14 | |
| r: 2:00 | 15m | |||||
| 8:33.6 | 1,500m | 2:51.2 | 70 | 540 | 16 | |
| r: 2:00 | 17m | |||||
| 17:46.8 | 1,500m | 5:55.6 | 8 | 326 | 8 | |
| r: 2:00 | 18m | |||||
| r64m |
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Workout Graph
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