Nan Huang v2:00/2:00r...5 row
2,461m
Meters
14:00.0
Time
2:50.6
Pace
126
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 232 |
| Drag Factor | 151 |
July 14, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,461m | 2:50.6 | 70 | 542 | 16 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 17 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 16 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 16 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 17 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 17 | |
| r: 2:00 | 9m | |||||
| r58m |
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Workout Graph
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