Nan Huang v2000m/3:00r...2 row
3,500m
Meters
19:45.1
Time
2:49.3
Pace
181
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 25:45.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 150 |
July 14, 2024 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 3,500m | 2:49.3 | 72 | 548 | 17 | |
| 11:14.0 | 2,000m | 2:48.5 | 73 | 551 | 17 | |
| r: 3:00 | 11m | |||||
| 8:31.1 | 1,500m | 2:50.3 | 71 | 543 | 17 | |
| r: 3:00 | 13m | |||||
| r24m |
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Workout Graph
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