Nan Huang v1:00/1:00r...6 row
3,722m
Meters
21:00.0
Time
2:49.2
Pace
193
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 151 |
July 18, 2024 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,722m | 2:49.2 | 72 | 548 | 17 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 19 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 17 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 17 | |
| r: 1:00 | 6m | |||||
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 16 | |
| r: 1:00 | 4m | |||||
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 17 | |
| r: 1:00 | 18m | |||||
| r64m |
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Workout Graph
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