Nan Huang v6:00/2:00r...6 row
2,697
Meters
15:00.0
Time
2:46.8
Pace
137
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 27:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 149 |
July 24, 2024 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,697 | 2:46.8 | 75 | 559 | 17 | |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 18 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 17 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 17 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 16 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 15 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 17 | |
| r: 2:00 | 13 | |||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.