Nan Huang v6:00/2:00r...6 row
2,697m
Meters
15:00.0
Time
2:46.8
Pace
137
Calories
Rest Distance | 134m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 2,831m |
Overall Time | 27:00.0 |
Average Watts | 75 |
---|---|
Calories Per Hour | 559 |
Stroke Rate | 17 |
Stroke Count | 266 |
Drag Factor | 149 |
July 24, 2024 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,697m | 2:46.8 | 75 | 559 | 17 | |
6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 18 | |
r: 2:00 | 7m | |||||
3:00.0 | 541m | 2:46.3 | 76 | 561 | 17 | |
r: 2:00 | 8m | |||||
3:00.0 | 547m | 2:44.5 | 79 | 570 | 17 | |
r: 2:00 | 10m | |||||
1:00.0 | 169m | 2:57.5 | 63 | 515 | 16 | |
r: 2:00 | 36m | |||||
1:00.0 | 163m | 3:04.0 | 56 | 493 | 15 | |
r: 2:00 | 60m | |||||
1:00.0 | 171m | 2:55.4 | 65 | 523 | 17 | |
r: 2:00 | 13m | |||||
r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.