Nan Huang v1:00/1:00r...7 row
1,799m
Meters
10:00.0
Time
2:46.7
Pace
93
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,932m |
| Overall Time | 17:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 151 |
July 28, 2024 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 17 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 17 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 18 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 18 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 9 | |
| r: 1:00 | 24m | |||||
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.