Nan Huang v2000m/3:00r...3 row
4,500m
Meters
24:41.3
Time
2:44.5
Pace
234
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 33:41.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 152 |
July 28, 2024 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.3 | 4,500m | 2:44.5 | 78 | 570 | 17 | |
| 10:55.1 | 2,000m | 2:43.7 | 80 | 574 | 17 | |
| r: 3:00 | 17m | |||||
| 8:19.7 | 1,500m | 2:46.5 | 76 | 560 | 18 | |
| r: 3:00 | 10m | |||||
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 17 | |
| r: 3:00 | 15m | |||||
| r42m |
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Workout Graph
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