Nan Huang v2000m/3:00r...3 row
4,500m
Meters
25:35.2
Time
2:50.5
Pace
235
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 34:35.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 425 |
| Drag Factor | 151 |
July 31, 2024 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.2 | 4,500m | 2:50.5 | 71 | 542 | 16 | |
| 11:37.2 | 2,000m | 2:54.3 | 66 | 527 | 16 | |
| r: 3:00 | 9m | |||||
| 8:17.5 | 1,500m | 2:45.8 | 77 | 564 | 17 | |
| r: 3:00 | 7m | |||||
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 17 | |
| r: 3:00 | 17m | |||||
| r33m |
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Workout Graph
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