Nan Huang v2000m/3:00r...3 row
3,500m
Meters
23:40.5
Time
3:22.9
Pace
188
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 29:40.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 14 |
| Stroke Count | 328 |
| Drag Factor | 149 |
August 02, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.5 | 3,500m | 3:22.9 | 42 | 444 | 14 | |
| 10:36.2 | 2,000m | 2:39.0 | 87 | 599 | 18 | |
| r: 3:00 | 9m | |||||
| 9:27.7 | 1,000m | 4:43.8 | 15 | 352 | 10 | |
| r: 2:00 | 14m | |||||
| 3:36.6 | 500m | 3:36.6 | 34 | 418 | 13 | |
| r: 1:00 | 8m | |||||
| r31m |
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Workout Graph
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