Nan Huang v4:00/2:00r...7 row
3,517
Meters
19:00.0
Time
2:42.0
Pace
183
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 33:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 323 |
| Drag Factor | 152 |
August 11, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,517 | 2:42.0 | 82 | 577 | 17 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 18 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 17 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 540 | 16 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 16 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 18 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 560 | 16 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 17 | |
| r: 2:00 | 7 | |||||
| r80 |
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Workout Graph
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