Nan Huang v4:00/2:00r...2 row
1,155m
Meters
7:00.0
Time
3:01.8
Pace
60
Calories
126
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,197m |
| Overall Time | 11:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 111 |
| Drag Factor | 151 |
August 13, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,155m | 3:01.8 | 58 | 500 | 15 | 126 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 18 | 131 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 390m | 3:50.7 | 28 | 398 | 12 | 121 | |
| r: 2:00 | 21m | ||||||
| r42m |
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Workout Graph
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