Nan Huang v20c/2:00r...5 row
5,403m
Meters
29:03.0
Time
2:41.2
Pace
300
Calories
125
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 39:03.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 495 |
| Drag Factor | 151 |
August 15, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:03.0 | 5,403m | 2:41.2 | 83 | 587 | 17 | 125 | |
| 1:52.8 | 366m | 2:34.0 | 96 | 629 | 18 | 110 | |
| r: 2:00 | 17m | ||||||
| 3:44.6 | 726m | 2:34.6 | 95 | 625 | 18 | 116 | |
| r: 2:00 | 12m | ||||||
| 5:21.4 | 1,072m | 2:29.9 | 104 | 657 | 18 | 129 | |
| r: 2:00 | 24m | ||||||
| 7:38.8 | 1,437m | 2:39.6 | 86 | 596 | 17 | 133 | |
| r: 2:00 | 16m | ||||||
| 10:25.4 | 1,801m | 2:53.6 | 67 | 530 | 16 | 139 | |
| r: 2:00 | 19m | ||||||
| r88m |
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Workout Graph
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