Nan Huang v20c/2:00r...5 row
5,403
Meters
29:03.0
Time
2:41.2
Pace
300
Calories
125
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 39:03.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 495 |
| Drag Factor | 151 |
August 15, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:03.0 | 5,403 | 2:41.2 | 83 | 619 | 17 | 125 | |
| 1:52.8 | 366 | 2:34.0 | 96 | 638 | 18 | 110 | |
| r: 2:00 | 17 | ||||||
| 3:44.6 | 726 | 2:34.6 | 95 | 641 | 18 | 116 | |
| r: 2:00 | 12 | ||||||
| 5:21.4 | 1,072 | 2:29.9 | 104 | 672 | 18 | 129 | |
| r: 2:00 | 24 | ||||||
| 7:38.8 | 1,437 | 2:39.6 | 86 | 627 | 17 | 133 | |
| r: 2:00 | 16 | ||||||
| 10:25.4 | 1,801 | 2:53.6 | 67 | 575 | 16 | 139 | |
| r: 2:00 | 19 | ||||||
| r88 |
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Workout Graph
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