Nan Huang v750m/2:00r...5 row
3,750m
Meters
24:05.9
Time
3:12.7
Pace
196
Calories
124
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 34:05.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 354 |
| Drag Factor | 151 |
September 06, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.9 | 3,750m | 3:12.7 | 49 | 468 | 14 | 124 | |
| 3:58.3 | 750m | 2:38.8 | 87 | 600 | 18 | 125 | |
| r: 2:00 | 16m | ||||||
| 4:18.5 | 750m | 2:52.3 | 68 | 535 | 16 | 122 | |
| r: 2:00 | 12m | ||||||
| 4:02.9 | 750m | 2:41.9 | 82 | 583 | 18 | 125 | |
| r: 2:00 | 11m | ||||||
| 5:18.9 | 750m | 3:32.6 | 36 | 425 | 13 | 125 | |
| r: 2:00 | 8m | ||||||
| 6:27.3 | 750m | 4:18.2 | 20 | 369 | 11 | 124 | |
| r: 2:00 | 7m | ||||||
| r54m |
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Workout Graph
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