Nan Huang v2000m/3:00r...4 row
5,000m
Meters
28:03.9
Time
2:48.3
Pace
264
Calories
121
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 40:03.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 487 |
| Drag Factor | 152 |
September 12, 2024 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.9 | 5,000m | 2:48.3 | 73 | 552 | 17 | 121 | |
| 10:33.7 | 2,000m | 2:38.4 | 88 | 602 | 18 | 125 | |
| r: 3:00 | 7m | ||||||
| 8:04.2 | 1,500m | 2:41.4 | 83 | 586 | 18 | 121 | |
| r: 3:00 | 7m | ||||||
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 16 | 120 | |
| r: 3:00 | 4m | ||||||
| 3:24.8 | 500m | 3:24.8 | 41 | 440 | 15 | 120 | |
| r: 3:00 | 18m | ||||||
| r36m |
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Workout Graph
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