Nan Huang v4:00/2:00r...7 row
2,963m
Meters
19:00.0
Time
3:12.3
Pace
155
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 33:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 14 |
| Stroke Count | 306 |
| Drag Factor | 128 |
October 26, 2024 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,963m | 3:12.3 | 49 | 469 | 14 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 18 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 18 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 17 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 17 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 19 | |
| r: 2:00 | 7m | |||||
| 0 | ||||||
| r: 2:00 | 238m | |||||
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 17 | |
| r: 2:00 | 10m | |||||
| r300m |
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Workout Graph
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