Nan Huang v2:00/1:00r...8 row
2,771m
Meters
16:00.0
Time
2:53.2
Pace
144
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,866m |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 263 |
| Drag Factor | 151 |
November 08, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,771m | 2:53.2 | 67 | 531 | 16 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 18 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 18 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 17 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 199m | 5:01.5 | 13 | 343 | 10 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 17 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 17 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 18 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 18 | |
| r: 1:00 | 10m | |||||
| r95m |
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Workout Graph
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