Richard Cross 21097m row
21,097m
Meters
1:45:28.8
Time
2:29.9
Pace
1157
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
March 23, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:28.8 | 21,097m | 2:29.9 | 104 | 656 | 19 |
| 21:33.2 | 4,300m | 2:30.3 | 103 | 654 | 19 |
| 21:34.5 | 8,600m | 2:30.5 | 103 | 653 | 19 |
| 21:32.5 | 12,900m | 2:30.2 | 103 | 654 | 19 |
| 21:39.2 | 17,200m | 2:31.0 | 102 | 649 | 19 |
| 19:09.3 | 21,097m | 2:27.4 | 109 | 675 | 20 |
First half marathon