Richard Cross 10000m row
10,000m
Meters
47:17.2
Time
2:21.8
Pace
569
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 111 |
April 15, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:17.2 | 10,000m | 2:21.8 | 123 | 721 | 20 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 22 |
| 9:24.7 | 4,000m | 2:21.1 | 124 | 728 | 21 |
| 9:31.0 | 6,000m | 2:22.7 | 120 | 714 | 20 |
| 9:33.3 | 8,000m | 2:23.3 | 119 | 709 | 20 |
| 9:29.5 | 10,000m | 2:22.3 | 121 | 717 | 20 |
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Workout Graph
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