Richard Cross 10000m row
10,000m
Meters
47:45.1
Time
2:23.2
Pace
567
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 111 |
May 06, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:45.1 | 10,000m | 2:23.2 | 119 | 709 | 20 |
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 20 |
| 9:31.8 | 4,000m | 2:22.9 | 120 | 712 | 20 |
| 9:34.8 | 6,000m | 2:23.7 | 118 | 705 | 20 |
| 9:45.0 | 8,000m | 2:26.2 | 112 | 685 | 19 |
| 9:23.8 | 10,000m | 2:20.9 | 125 | 730 | 21 |
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Workout Graph
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