Francisco Carrasco 20:00 row
4,188
Meters
20:00.0
Time
2:23.2
Pace
239
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 107 |
April 01, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,188 | 2:23.2 | 119 | 709 | 20 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 18 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 20 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 21 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 20 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 21 |
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Workout Graph
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