Francisco Carrasco 30:58 row
6,956
Meters
30:58.6
Time
2:13.5
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 120 |
April 15, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.6 | 6,956 | 2:13.5 | 147 | 805 | 416 | 25 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 28 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 27 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 28 |
| 30:58.5 | 151 | 3:13.7 | 48 | 465 | 7 | 22 |
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Workout Graph
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