Francisco Carrasco 20:00 row
4,254
Meters
20:00.0
Time
2:21.0
Pace
248
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 100 |
May 01, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 20 |
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 16 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 20 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 21 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 21 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 22 |
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Workout Graph
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