Francisco Carrasco 20:00 row
4,420
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 112 |
May 02, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 19 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 18 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 20 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 19 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 20 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 19 |
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Workout Graph
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