Francisco Carrasco 20:00 row
4,257
Meters
20:00.0
Time
2:20.9
Pace
248
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 90 |
May 04, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,257 | 2:20.9 | 125 | 730 | 21 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 18 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 21 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 22 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 23 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 24 |
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Workout Graph
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