Francisco Carrasco 20:00 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
257
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 125 |
May 23, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 771 | 257 | 18 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 17 |
| 8:00.0 | 801 | 2:29.8 | 104 | 705 | 47 | 16 |
| 12:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 19 |
| 16:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 19 |
| 20:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 20 |
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Workout Graph
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