Francisco Carrasco 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 114 |
May 27, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 834 | 278 | 18 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 17 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 17 |
| 12:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 18 |
| 16:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 18 |
| 20:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 20 |
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Workout Graph
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