Francisco Carrasco 20:00 row
4,564
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 105 |
June 03, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 20 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 17 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 19 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 20 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 20 |
| 20:00.0 | 999 | 2:00.1 | 202 | 994 | 26 |
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Workout Graph
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