Francisco Carrasco 20:00 row
4,422
Meters
20:00.0
Time
2:15.6
Pace
264
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 91 |
June 11, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,422 | 2:15.6 | 140 | 782 | 19 |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 17 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 19 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 19 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 20 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 22 |
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Workout Graph
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