Francisco Carrasco 20:00 row
4,036
Meters
20:00.0
Time
2:28.6
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 89 |
June 13, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,036 | 2:28.6 | 107 | 669 | 223 | 20 |
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 18 |
| 8:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 20 |
| 12:00.0 | 773 | 2:35.2 | 94 | 645 | 43 | 20 |
| 16:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 22 |
| 20:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 23 |
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Workout Graph
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