Francisco Carrasco 20:05 row
4,125
Meters
20:05.6
Time
2:26.1
Pace
231
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 82 |
June 25, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,125 | 2:26.1 | 112 | 685 | 231 | 21 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 18 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 |
| 20:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 0 |
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Workout Graph
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