Francisco Carrasco 20:00 row
4,331
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 89 |
July 02, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,331 | 2:18.5 | 132 | 747 | 249 | 21 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 19 |
| 8:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 21 |
| 12:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 22 |
| 16:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 21 |
| 20:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 23 |
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Workout Graph
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