Francisco Carrasco 20:00 row
3,976
Meters
20:00.0
Time
2:30.9
Pace
240
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 90 |
July 12, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 18 |
| 4:00.0 | 275 | 7:16.3 | 4 | 314 | 7 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 19 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 19 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 22 |
| 20:00.0 | 978 | 2:02.6 | 189 | 952 | 24 |
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Workout Graph
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