Francisco Carrasco 20:00 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 109 |
August 01, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 270 | 18 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 18 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 19 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 18 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 18 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 19 |
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Workout Graph
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