Francisco Carrasco 12:53 row
2,084
Meters
12:53.3
Time
3:05.5
Pace
107
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 13 |
| Stroke Count | 214 |
| Drag Factor | 115 |
March 05, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.3 | 2,084 | 3:05.5 | 55 | 498 | 107 | 13 |
| 4:00.0 | 478 | 4:11.0 | 22 | 345 | 23 | 8 |
| 8:00.0 | 627 | 3:11.3 | 50 | 465 | 31 | 11 |
| 12:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 17 |
| 12:53.2 | 151 | 2:56.1 | 64 | 473 | 7 | 16 |
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Workout Graph
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