Francisco Carrasco 4000m row
4,000
Meters
16:53.1
Time
2:06.6
Pace
249
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 147 |
March 05, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.1 | 4,000 | 2:06.6 | 172 | 884 | 249 | 24 |
| 3:23.9 | 800 | 2:07.4 | 169 | 865 | 49 | 24 |
| 3:23.4 | 1,600 | 2:07.1 | 170 | 884 | 50 | 24 |
| 3:24.4 | 2,400 | 2:07.7 | 168 | 863 | 49 | 24 |
| 3:23.6 | 3,200 | 2:07.2 | 170 | 884 | 50 | 24 |
| 3:17.8 | 4,000 | 2:03.6 | 185 | 928 | 51 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.