Francisco Carrasco 30:01 row
6,276
Meters
30:01.8
Time
2:23.5
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 117 |
March 10, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,276 | 2:23.5 | 118 | 709 | 355 | 20 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 18 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 30:01.7 | 1,156 | 2:10.4 | 158 | 847 | 71 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.