Francisco Carrasco 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
31
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 113 |
March 13, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 26 |
| 0:56.9 | 100 | 4:44.5 | 15 | 352 | 14 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 30 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 27 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 31 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.