Francisco Carrasco 30:05 row
6,302
Meters
30:05.0
Time
2:23.2
Pace
358
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 128 |
March 14, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,302 | 2:23.2 | 119 | 710 | 20 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 18 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 18 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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