Francisco Carrasco 20:00 row
4,393
Meters
20:00.0
Time
2:16.5
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 127 |
April 01, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,393 | 2:16.5 | 137 | 772 | 22 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 20 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 21 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 23 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 23 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 23 |
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Workout Graph
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