Francisco Carrasco 30:04 row
6,798
Meters
30:04.7
Time
2:12.7
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 122 |
April 09, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,798 | 2:12.7 | 150 | 815 | 23 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 |
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Workout Graph
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