Francisco Carrasco 30:05 row
6,535
Meters
30:05.0
Time
2:18.1
Pace
379
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 128 |
April 19, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,535 | 2:18.1 | 133 | 755 | 379 | 18 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 19 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 18 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 |
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Workout Graph
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