Francisco Carrasco 30:07 row
6,499
Meters
30:07.9
Time
2:19.0
Pace
375
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 572 |
| Drag Factor | 141 |
May 06, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,499 | 2:19.0 | 130 | 747 | 17 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 30:07.9 | 24 | 2:44.5 | 79 | 570 | 8 |
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Workout Graph
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